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What’s the most positive happy moment from the past that made you who you are today? Dig deep and think about the best memories, trips, and the people who made you smile, laugh, and live life to the fullest. Start focusing on small necessary easy steps to bring back that childhood or happy feeling into your life today. What are you going to do TODAY to feel that way again? We deserve to be our most excellent version. The more we learn and share ways to be friendly, nice, kind, and caring, we can change habits for the better. We need to start somewhere because the small changes can turn into great amazing life turning events for the better. Start learning and loving yourself first. The more I speak, write, learn my truth, the more I grow as a happy, healthier person for you and others. Join me, and I would love to hear your stories. How did I become who I am today? So many stories and life events make us who we are. I learned from my family and friends to be kind, courteous, caring, genuine, and keep on being the best we can be. What can you do today to be your most excellent version? Say hello to someone. Ask them how they are? Do they need anything? Remember to say please, and thank you. Listen, learn, and keep growing! Smile at someone today. A smile is contagious, and if you smile at one, many others will be smiling today. We need to start somewhere and you smiling makes me smile. Could you send me a picture of you smiling below? Xoxo  DR #drresa

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