Arnold Press: 3×6,8,12-15 as a pyramid Dumbbell Hex Press: 3.. (OnlyFans)

Published:

2023-05-01 16:24:48

Imported:

2023-05

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Arnold Press: 3×6,8,12-15 as a pyramid
Dumbbell Hex Press: 3×10-12
Cable Lateral Raise: 4×12-15
Dumbbell Y-Raise: 2×15
Resistance Band Pull-Apart: 2 sets to failure

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