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my ig questions were filled with diet questions. ๐Ÿ˜†

1. I eat whatever i want. My metabolism is wicked from bulking @3k cals and having some more lean mass ๐Ÿฉต

2. I just prioritize protein and aim for higher carb. I donโ€™t count macros anymore 

Note: i really only eat whole foods which makes it much easier. I have to due to my autoimmune ๐Ÿฆ‹ 

3. I donโ€™t train core with weights, itโ€™s strong through yoga and calisthenics 

4. I just enjoy lifting and the masochism that is beating myself up. The change in performance and appearance is addicting. 

Thanks!!!
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