Hitting arms low volume at a higher frequency has led to my .. (OnlyFans)
Published:
2020-09-12 02:09:34
Imported:
2022-03
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Hitting arms low volume at a higher frequency has led to my arms growing a ton even while in a deficit. Give it a shot, bicep curls and tricep push downs for a 3x12 at the end of 3-4 workouts during the week will do wonders.